THRIVE Life: Paleo-style Pancakes!



1/4 cup Water

2-Tbsp Coconut Flour

1-Tbsp Jello Instant Sugar Free Pudding Mix- Vanilla or Cheesecake flavor are my favorites

1/4-Tsp Baking Powder

4-Egg Whites or THRIVE Egg Whites-reconstituted

1/8-tsp Salt


Mix all ingredients together by hand. No need for a mixer. Let sit at least 1 minute then mix again. The coconut flour is extremely absorbent so takes a few minutes to get the mixture smooth.

Cook as you normally would regular pancakes with butter or could use coconut pan spray too.

I prefer to serve with Smuckers Sugar Free Jams ~ Apricot and Raspberry are a favorite flavor combo.

Makes 2 pancakes or 1 serving. Less than 200 Calories/Serving.




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