THRIVE Creamy Split Pea Soup



  • 1 pound dried split peas
  • 1 ham bone or ham hock
  • 2/3  cup THRIVE chopped onions
  • 2/3  cup THRIVE chopped celery
  • 2/3  cup THRIVE chopped carrots
  • 2/3 cup THRIVE chopped spinach
  • 2 teaspoons minced garlic
  • 1 pound ham, chopped
  • 1 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 to 1 tbsp Cholula Hot Sauce
  • 8 cups water
  • 3 capful’s of Knorr Liquid Bouillon
  • 2 bay leaves
  • 2 teaspoons fresh thyme
  • 2 cups heavy cream


Place the peas, THRIVE carrots, celery and onion in a large pot or bowl, cover with 6 cups water and simmer about 20 mins. Drain any excess water.

Add peas and THRIVE veggies to pot, water, bouillon and the rest of the ingredients except the heavy cream. Simmer a couple hours until meat comes off the ham bone.  Remove ham bone and bay leaves. Return chopped ham from the bone to the pot.

Add 2 cups of heavy cream. Partially puree with a stick blender.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s