Protein Shake the THRIVE Life way!
2+ cups Pacific Organic Unsweetened Almond Milk ~ I order by the case from Amazon
1 Tbsp Nutiva Chia Seeds ~ now carried at Costco
1 Tbsp Bob’s Red Mill Golden Flaxseed Meal ~ Costco
1 Tbsp Bragg’s Organic Apple Cider Vinegar ~ any grocery store will have
1 Packet Emergen C – Raspberry is a favorite! ~ I order from Amazon
1-2 Tbsp Nutiva Coconut Oil ~ available at Costco
1 Capsule ~ Probiotic ~ remove contents from capsule
1 Scoop Idealshake Vanilla Protein Powder
1/4 cup THRIVE Yogurt Bites – I used Blueberry Yogurt Bites but we have a bunch of other flavors as well, six actually.
1/4 cup THRIVE Chopped Spinach
4 or 5 Frozen Strawberries ~ I get them at Costco
1/4+ cup Frozen Bluberries or Berry Mix from Costco
If you don’t like your shake frozen you can use any of the THRIVE Fruits that we have
Everything goes in a big 32oz cup or blender if you wish.
I prefer using a stick or immersion blender since we drink our shakes right from the cup they are made in. One less thing to wash in my opinion.
Here it is! A delicious, nutritious way to start your day, get refreshment after a workout or in place of a meal.